PERSONAL TRAINING IN EDINBURGH
Our approach to personal training in Edinburgh takes a completely client centred perspective. Each client experience begins with understanding the individual and his or her fitness background and physical health. Your personal trainer will know that every client is different in their exercise experience, nutritional knowledge and physical health, therefore each client path is completely unique. We translate the information gained from each client to identify appropriate exercises, select suitable foods and address any lifestyle obstacles specific to his or her needs.
At the heart of our personal training service are the goals of each client. We are entirely results driven and believe firmly that successful personal training both delivers and accelerates results. Achieving our client’s goals relies on a strong client-trainer working relationship. We build this relationship through open communication and creating a non-intimated and mutually respectful environment, whereby our clients feel comfortable and stay motivated.
We take an evidence-based approach to our service, which means applying research in exercise and nutrition to accelerate the goals of our clients. Everything we teach and prescribe can be tied back to evidence-based recommendations. This gives our clients confidence in our instruction and helps each individual become more educated about his or her health practices.
Importantly, we pride ourselves on our professional team of personal trainers. We understand the general lack of confidence in personal trainers and their qualifications and built our team with the highest professional standards in mind. Your JC Fitness personal trainer will maintain higher qualifications, beyond that of fitness certifications, and remain incredibly passionate about health, fitness and personal training as a whole.
It is this very passion for health and fitness that holds us at the forefront as personal trainers in Edinburgh.
PERSONAL TRAINING SERVICES IN EDINBURGH
Personalised Fitness in Edinburgh
Personalising fitness is both a science and an art. To accelerate body transformation, research shows a clear advantage to applying evidencebased fitness. Our personal training utilises evidence-based guidelines to structure your workouts and create exercise programs designed to accelerate your goals. Also, creativity in our design helps us select and organise the most appropriate exercises for your level of fitness training.
All of your workouts are recorded to provide an ongoing training diary that serves to track and ensure progress each gym session. We provide you complete access to your training diary, which lets you revisit previous gym programs and completed workouts. When performing exercises, your technique is our highest priority. Your personal trainer will carefully instruct each exercise with ongoing technical correction to ensure proper performance and minimise any risk of injury.Read More
Customising nutrition means identifying foods that are well suited to your body type and accelerate your fitness goals. Following another individual’s nutrition plan can be highly ineffective and detrimental to both your overall health and goals. We take a stepwise, lifestyle approach to nutrition. Our personal trainers assess your current eating habits to understand what small, manageable changes can be made and apply an evidence-based approach to determine the right foods and correct amounts to prescribe.
Our objective is to eliminate the great challenges that accompany nutrition plans. To help you remain consistent, we provide you with ongoing, structured nutrition plans that outline your foods, portions and eating times. Your nutrition plans remain flexible to meet the demands of your lifestyle and importantly teach you about foods that make you look and feel great.Read More
Motivation & Education
Finding the necessary motivation to look and feel healthier is understandably challenging. Many people struggle to stay motivated because of fear of failure, low self-confidence, poor heath strategies or lack of support. Our approach to personal training focuses on each client and their motivational needs. We feel that motivation should come from verbal and written encouragement, education and results. We work to achieve all forms of motivation and identify any additional areas where we can support you.
Also, we feel that client education has an important role in motivation. The more our personal trainers educate you about exercise and nutrition, the more confidence and motivation you will gain to achieve your goals. Your personal trainer will tailor an education plan to your needs and reserve time each session to review the selected topics.Read More
Injury Prevention & Movement Rehabilitation
Gym-related injuries commonly occur because of poor technique or inappropriate selection or progression of exercises. Our personal trainers take responsibility for your safety and minimise injury risk by selecting appropriate exercises for your fitness level in addition to continually reinforcing proper technique. Also, your personal trainer will ensure appropriate progression of your exercises and communicate with you prior to each session to understand if any changes in your health arise.
Furthermore, if you have an existing injury or condition that limits your exercise performance, we immediately integrate a plan to address the issue. Our personal trainers have the professional skills and abilities to design and implement rehabilitation plans specific to your physical needs. This may include designing rehabilitation exercises into your gym program or using alternate physiotherapy methods to resolve the injury.Read More
Get In Touch
It is our objective and part of our professional standards to respond to all enquiries as quickly as possible. Please complete the contact form below with your enquiry and our team will be in touch shortly, thank you.
PERSONAL TRAINING ENQUIRIES