Introduction YOUR ONLINE PERSONAL TRAINER
Your team of online personal trainers are designed to take our professional, in-person coaching experience to you. The difference is that we adapt our systems to your conditions whether in your home environment, outdoors or your gym. The same professional team of personal trainers that work in-person with our clients are available to you online. As a team, we collaborate to deliver the most effective plan, using the same high level of structure, personalisation, and organisation delivered through multiple mediums of communication to allow for effective coaching.
Your Online Results TAKE A SYSTEMATIC APPROACH
Before your online personal trainer begins planning and designing your exercise and nutrition, we take time to first learn about your past and current fitness and nutritional practices. As each individual is different, this will allow us to personalise your exercise and nutrition to your unique needs and conditions. You will be directed to complete important online questionnaires and obtain baseline body composition measurements. Finally, we’ll set up a video chat to discuss your information and make your start more personable.
Your goals, which may include body composition, strength, fitness and/or flexibility provide important direction and motivation. To start your journey, we provide you with an online questionnaire to learn about the goals you wish to achieve. Your online personal trainer will then formalise your objectives to make them specific, measurable, attainable, and timely. Also, as part of your goal setting, a personalised education plan is outlined to target specific areas of learning that are important to you and your journey.
With the information we gather about your exercise and nutrition, we structure and personalise your exercise program and nutrition plan. Your exercise program will reflect your level of experience, objectives, preferences and importantly your conditions for home or outdoor workouts. Your nutrition is delivered as a fully structured, weekly plan. We first outline your specific nutritional requirements according to your body composition and goals. then deliver your plan through our professional application that outlines meal options for each day.
Weekly check-ins through video communication keep you fully accountable and supported. Specific adherence systems are implemented to keep you motivated and progressing towards your objectives, while video check-ins give us the opportunity to address any challenges that arise. Periodic updates of your exercise and nutrition plans are completed and most importantly shaped by the weekly feedback you provide. As questions do arise throughout your process, unlimited email support is available with you online personal trainer.
Objectives that were formalised at the onset of your journey are then re-assessed for progress and achievement. Your assessment is completed every 4 weeks and may include body composition review, re-assessment of strength, fitness, or flexibility, energy levels, or even consistency within healthy lifestyle habits. Along with your online personal trainer, you discuss progress of each objective following which, we reset your goal setting to include any modifications or new objectives you may have.
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Your Body Transformation CAN JOIN OTHER SUCCESS STORIES
A Little More Structure WILL TAKE YOU A LONG WAY
PERSONALISING YOUR EXERCISE
Your exercise is designed as a structured program that you complete over a number of weeks. Your online personal trainer will fully structure your workout program to reflect your exercise experience, workout conditions, available equipment, physical health and objectives. Our approach is to have you exercising smarter, not harder. That means systematically manipulating your exercise variables (i.e. repetitions, sets, resistance, rest) intelligently over time to achieve the fastest results possible.
CUSTOMISING YOUR NUTRITION
Your nutrition is delivered as a structured, weekly, customised plan that reflect your unique nutritional requirements for goal attainment. Your online personal trainer will calculate your specific requirements, factoring in your initial body composition and objectives to provide essential targets and parameters. Importantly, we apply a flexible approach to your nutrition. We learn about the foods you enjoy to incorporate them into your plan and teach you how to be successful operating outside structured eating.
INDIVIDUALISING GENERAL MOVEMENT
Your general movement throughout the day expends energy and therefore has important influence on your body composition. Despite popular belief, it is not about achieving 10,000 steps. It is about more objectively determining your areas of energy expenditure to accurately manipulate to achieve the safest and fastest body composition change. If you maintain body composition goals, your online personal trainer will assess your general movement and structure specific general movement targets.
BUILDING SUSTAINABLE BEHAVIOURS
Your behaviours form an important part of your journey and ultimately determine your goal achievement. They reflect your daily actions and importantly form your lifestyle. To ensure your behaviours are clearly aligned with your objectives, your online personal trainer will structure specific, mutually agreed upon behaviours. Each week you will reflect on your level of consistency within each behaviour and if any challenges to your behaviours arise, we work with you to overcome them.
When Your Thinking Turns Into Action AMAZING CHANGE HAPPENS
4-Weeks Professional Online Coaching – £220
Ready? YOUR ONLINE JOURNEY STARTS HERE
Please complete the form below to set up your initial consultation. We will respond within 24 hours.
If you have any questions please do not hesitate to contact us.
CONTACT US
0131 278 0501
hello@jcfitness.co.uk
1 Tanfield, Inverleith Row
Edinburgh
EH3 5DA