Personalised Fitness in Edinburgh

Personalising fitness is both a science and an art. To accelerate body transformation, research shows a clear advantage to applying evidence-based fitness. Our personal training utilises evidence-based guidelines to structure your workouts and create exercise programs designed to accelerate your goals. Also, creativity in our design helps us select and organise the most appropriate exercises for your level of fitness training.

All of your workouts are recorded to provide an ongoing training diary that serves to track and ensure progress each gym session. We provide you complete access to your training diary, which lets you revisit previous gym programs and completed workouts. When performing exercises, your technique is our highest priority. Your personal fitness trainer will carefully instruct each exercise with an ongoing technical correction to ensure proper performance and minimise any risk of injury.